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Recover faster from physical exercise.

One of the oldest forms of therapy, massage relieves pain, relaxes, stimulates and tones the body. Regular massage can have the effect of strengthening and toning the entire body mechanism, and [...]

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Have you had your PSOAS released lately?

Have you or someone you know experienced low back pain? Low back pain is often caused by a tight psoas. While it can be painful to release completely it gives immediate relief to low back pain. [...]

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How do I get the most out of my massage?

Just as the body cannot exist without blood, so the soul needs the matchless and pure strength of faith. ~ Mahatma Gandhi Below are ten things I do to achieve longevity with my weekly massage [...]

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WHAT IS THE JESSE JAMES METHOD™?

At its most fundamental, the Jesse James Method is about restoring your body to its natural perfect harmony, allowing you to experience your body with greater freedom, ease, strength, flexibility [...]