Let’s create your own personalized, four minute meditation. Four minutes is the average length of a song on the radio. I have faith you can breathe and focus on your best life four minutes a day, or more. Begin to experience your life with greater peace and joy.
Watch the magic begin to explode in your life as you program your thoughts to mirror your conscious emotions and intentions. Add in a lot of mindful gratitude, being in your heart filled with love and your life will transform, quickly.
You can do this at your desk at work, driving in your car (keep your eyes open), during any of your treatments, hiking or working out. The point is to make it a conscious practice until it becomes a subconscious message in your life.
BREATHE IN: With each inhale, breathe in fully as deeply as possible. When you think you can’t breathe any more, breathe in a bit more. Fill your body to capacity with healing breath. Hold for a 4 second PAUSE at the top, filled with breath.
EXHALE: As you exhale do so as slowly as your inhale was. Exhale completely where your stomach is gently pressing into your spine. Continue to exhale pushing all air out. You may feel like you will pass out or you will die if you don’t take another inhale. Continue exhaling. Open your throat and make sound to help push all air out. Hold for a 4 second PAUSE at the bottom, empty of breath.
REPEAT: Continue this breath a minimum of six to eight times before moving on and listening to the video.
After you complete your last deep breath cycle, begin soft calm breathing.
As needed, add a conscious awareness to your breath as you begin listening to and repeating the ho‘oponpono meditation in your mind.
Play the video at the top of this page to help guide you. Over time you will begin to repeat on your own within the quietness of your thoughts.
I frequently use the ho’oponopono to support healing relationships. I sometimes will go through each person I know beginning with myself and as one comes to mind I say the prayer.
Once I have completed that person the next person organically comes to mind.
Trust your intuitive guide and practice on any circumstance or person that could use the healing.
Remember the most important person in your life, yourself.
I challenge you to repeat the meditation so often, it becomes one of your first thoughts in the morning after, thank you.
HO’OPONOPONO GUIDED MEDITATION
DISRUPT YOUR THOUGHTS.
ALIGN YOUR POWERFUL MINDS.
All meditations created by Jesse James compliment your current meditation practice and are inspired with the intention of disrupting old beliefs in your subconscious. This process is one that becomes a lifestyle. It is not a quick fix.
When practiced frequently, you begin to create new thought patterns and beliefs to align your conscious awareness with your subconsciousness.
Repeat this practice until you are living a life you love, in every moment. It is a journey.
Enjoy the disruption! Share with others.
INTENTION STICK MEDITATION.
SCOTT & MARLA BERGER – TREE OF LIFE
GIVE YOURSELF THE GIFT OF PEACE. BEGIN YOUR PERSONALIZED MEDITATION JOURNEY NOW.
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