FOCUS FOUR ME

DO YOU HAVE FOUR MINUTES?

Let’s create your own personalized, four minute meditation. Four minutes is the average length of a song on the radio. I have faith you can breathe and focus on your best life four minutes a day, or more.  Begin to experience your life with greater peace and joy.

Watch the magic begin to explode in your life as you program your thoughts to mirror your  conscious emotions and intentions. Add in a lot of mindful gratitude, being in your heart filled with love and your life will transform, quickly.

EXPERIENCE FREEDOM FROM MENTAL STRESS.

Reduce stress and anxiety in four minutes by consistently bringing an awareness to your breath and making each breath a conscious and connected four part breath. Repeat as long and as often as needed to reduce stress.

JOIN ME IN A BREATH, NOW.

  • Find a somewhere to be still and quiet for 5-10 minutes.
  • With your hands over your heart, begin.
  • Whether your laying flat on your back with palms up or you are sitting with a long straight spine begin consciously breathing full deep breaths.
  • Breathe deep into your belly, continue up into your diagram and all the way up to your collar bone.
  • Exhale from collar bone, diaphragm and softly letting your belly release.

REPEAT THIS BREATHING PRACTICE AS OFTEN AS NEEDED.

You can do this at your desk at work, driving in your car (keep your eyes open), during any of your treatments, hiking or working out. The point is to make it a conscious practice until it becomes a subconscious message in your life.

BREATHE IN: With each inhale, breathe in fully as deeply as possible. When you think you can’t breathe any more, breathe in a bit more. Fill your body to capacity with healing breath. Hold for a 4 second PAUSE at the top, filled with breath.

EXHALE: As you exhale do so as slowly as your inhale was. Exhale completely where your stomach is gently pressing into your spine. Continue to exhale pushing all air out. You may feel like you will pass out or you will die if you don’t take another inhale. Continue exhaling. Open your throat and make sound to help push all air out. Hold for a 4 second PAUSE at the bottom, empty of breath.

REPEAT: Continue this breath a minimum of six to eight times before moving on and listening to the video.

After you complete your last deep breath cycle, begin soft calm breathing.

As needed, add a conscious awareness to your breath as you begin listening to and repeating the ho‘oponpono meditation in your mind.

Play the video at the top of this page to help guide you. Over time you will begin to repeat on your own within the quietness of your thoughts.

HEAL ALL RELATIONSHIPS.

I frequently use the ho’oponopono to support healing relationships. I sometimes will go through each person I know beginning with myself and as one comes to mind I say the prayer.

Once I have completed that person the next person organically comes to mind.

Trust your intuitive guide and practice on any circumstance or person that could use the healing.

Remember the most important person in your life, yourself.

JESSE JAMES PERSONAL CHALLENGE.

Replace thoughts of judgment with your very own, ho’oponopono prayer.
I use the ho’oponopono as a tool, saying silently in my mind the moment I notice I have become judgmental about someone or something, including myself.

I challenge you to repeat the meditation so often, it becomes one of your first thoughts in the morning after, thank you.

HO’OPONOPONO GUIDED MEDITATION

DEAR DIVINE LOVE

  • Here we acknowledge the Creator who gives Unconditional Love.
  • Addressing the Creator is fundamental to this process, since only the Creator can fix the mess that we (and our ancestors) have created.
  • Use whatever spiritual guide you pray to.

I’M SORRY

  • This statement opens the door to atonement.  The moment you take responsibility for any negative manifestation you experience or witness you also create an opportunity for healing.
  • The apology is not directed to the Creator.  The Creator is Spirit and does not need nor care about apologies.
  • The apology is an acknowledgement that we are sorry for whatever it is that we (or our ancestors before us) have done to cause the adverse circumstance to take place.
  • There is no need to grovel, just a simple “I am sorry” will do.

PLEASE FORGIVE ME

  • We are asking for forgiveness for having forgotten how much the Creator loves us.
  • We are asking for forgiveness for having shut out the Creator from our lives and missing out on all the wonderful experiences that we could have had.
  • We ask for forgiveness with the absolute certainty that it has already been granted.  The Creator is Spirit and is Unconditional Love, incapable of experiencing feelings of anger, resentment and all the other ego related neurotic behaviors that afflict humans.
  • It is important to note here that Ho‘oponopono practitioners never have to forgive anyone, since they realize that all wrongdoing is the result of their own wrong action or memories–past or present.

I LOVE YOU

  • Love is a very simple yet complex matter that is a direct reflection of each person’s attitude and philosophy toward life. Here we can trust and allow love to simply be as it is with no judgements, attachments or pretenses. Love is pure energy. Allow it to flow through you like bright healing golden light from above.
  • Love is a great healing power.  Sending the Creator an SMS of love will reverberate through your psyche and generate an immediate feeling of well being.
  • Once again being pure Spirit, the Creator, does not need your love, but the very act of thinking loving thoughts will tune your mind to that frequency with remarkable and immediate results.

THANK YOU

  • As stated  earlier, whatever your petition or concern, the moment you take responsibility for its occurrence and seek a way out–you are guaranteed a response.
  • Almost invariably the response will never be what you expect (or in some cases want)–but what you need to start the process of healing or reconstruction.
  • Your “thank you” is the acknowledgement that your petition has been heard and acted upon–that is all.

I RELEASE YOU

  • Stress in our bodies create dis-ease. Consider the divine is willing to accept all your concerns and worries. Breathe out any remaining struggles. Release.
  • Release all attachments and considerations.
  • Release all patterns that no longer serve you, your community and the world.
  • Release anything else that comes to mind.

DISRUPT YOUR THOUGHTS.

ALIGN YOUR POWERFUL MINDS.

All meditations created by Jesse James compliment your current meditation practice and are inspired with the intention of disrupting old beliefs in your subconscious. This process is one that becomes a lifestyle. It is not a quick fix.

When practiced frequently, you begin to create new thought patterns and beliefs to align your conscious awareness with your subconsciousness.

Repeat this practice until you are living a life you love, in every moment. It is a journey.

Enjoy the disruption! Share with others.

INTENTION STICK MEDITATION.

SCOTT & MARLA BERGER – TREE OF LIFE

GIVE YOURSELF THE GIFT OF PEACE. BEGIN YOUR PERSONALIZED MEDITATION JOURNEY NOW.

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