Recover faster from physical exercise.

 In Jesse James Ferrell

One of the oldest forms of therapy, massage relieves pain, relaxes, stimulates and tones the body. Regular massage can have the effect of strengthening and toning the entire body mechanism, and so help to prevent unnecessary strains and injuries that might otherwise occur due to excess tension and any resulting structural weaknesses. At its best, massage has the potential to restore the individual physically, mentally and spiritually.

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