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I choose to live a life that inspires me. I choose to live a life where I experience freedom, happiness and love in every moment. Anything else, is a fuck you to the world. We have a million [...]
Mineral Rich Varieties of Salt Benefit Your Health Health campaigners reckon that it’s a recipe for high blood pressure – but some mineral-rich varieties can actually benefit our [...]
“The nerve damage in your neck, hands, arms and shoulders began when you were six months old.” It was a year ago, February 2014, in Thailand in the beautiful rain forest jungles on [...]
Giving the gift of trust is as valuable as receiving it sometimes. We trust our friends and families, we trust strangers sometimes, we trust that mostly, the world is good and that people [...]
Recently the question was asked to me, How do I trust? It’s challenging yet simple, really. I still practice trust daily. It’s something I bring a conscious awareness to, otherwise I [...]
Tomorrow Starts Tonight This gets annoying to hear, but humans really do need rest to live at our fullest capacity. Without adequate sleep, your physical, mental and emotional self will not [...]
Our society often gives off the impression that leading a healthy lifestyle is inconvenient, expensive and simply out of reach. However, this is a mere myth that you can bust yourself. Food can [...]
Ingredients 1 small/medium butternut squash, diced 1 large leaf of kale, stem removed ½ cup cranberries ¼ cup walnuts, toasted ¼ cup crumbled goat cheese 1 cup quinoa 2 cup chicken stock olive [...]