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Cooking Smarter

Our country is in the midst of a major health crisis with unprecedented levels of obesity, heart disease and diabetes, which are all influenced by food and lifestyle. Did you know… • 1/3 of [...]

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3 Uses for Essential Oils

Aromatic Uses Our sense of smell influences many physiological pathways including the stimulation of hormones and other metabolic processes. Aromatherapy is founded on the body’s [...]

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Try this dish: Roasted Brussle Sprouts with Prosciutto and Walnuts

Bored with your same old brussle sprout recipe? Our friend Dr. Sarah Marshall, author of Food That Grows: A Practical Guide To Healthy Living With Whole Food Recipes, has a great, new recipe for [...]

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Neck and Shoulder Stress: Managing Through Stretching

The shoulders and neck carry much of our daily stresses, which can manifest into serious muscle or nerve pain in these areas. Most of us have experienced this, some more than others, and many of [...]