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10 herbs you can easily grow at home

Our society often gives off the impression that leading a healthy lifestyle is inconvenient, expensive and simply out of reach. However, this is a mere myth that you can bust yourself.  Food can [...]

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Try this dish: Butternut Squash Quinoa with Kale, Cranberries, Walnuts and Goat Cheese

Ingredients 1 small/medium butternut squash, diced 1 large leaf of kale, stem removed ½ cup cranberries ¼ cup walnuts, toasted ¼ cup crumbled goat cheese 1 cup quinoa 2 cup chicken stock olive [...]

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Healthy fall-inspired snacks

Ingredients: butter for greasing the pan 2 apples, any variety 1/4 teaspoon ground cinnamon Directions: Preheat the oven to 250 degrees F. Generously butter a large baking sheet. On a cutting [...]

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Cooking Smarter

Our country is in the midst of a major health crisis with unprecedented levels of obesity, heart disease and diabetes, which are all influenced by food and lifestyle. Did you know… • 1/3 of [...]

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Try this dish: Roasted Brussle Sprouts with Prosciutto and Walnuts

Bored with your same old brussle sprout recipe? Our friend Dr. Sarah Marshall, author of Food That Grows: A Practical Guide To Healthy Living With Whole Food Recipes, has a great, new recipe for [...]