Reflections of Chronic Neck Pain ~ Mirror Mirror

“The nerve damage in your neck, hands, arms and shoulders began when you were six months old.” It was a year ago, February 2014, in Thailand in the beautiful rain forest jungles on [...]


Giving Trust

  Giving the gift of trust is as valuable as receiving it sometimes.  We trust our friends and families, we trust strangers sometimes, we trust that mostly, the world is good and that people [...]


Why Trust is Worth It

Recently the question was asked to me, How do I trust? It’s challenging yet simple, really. I still practice trust daily. It’s something I bring a conscious awareness to, otherwise I [...]


Setting yourself up for a successful day

Tomorrow Starts Tonight This gets annoying to hear, but humans really do need rest to live at our fullest capacity. Without adequate sleep, your physical, mental and emotional self will not [...]


10 herbs you can easily grow at home

Our society often gives off the impression that leading a healthy lifestyle is inconvenient, expensive and simply out of reach. However, this is a mere myth that you can bust yourself.  Food can [...]


Try this dish: Butternut Squash Quinoa with Kale, Cranberries, Walnuts and Goat Cheese

Ingredients 1 small/medium butternut squash, diced 1 large leaf of kale, stem removed ½ cup cranberries ¼ cup walnuts, toasted ¼ cup crumbled goat cheese 1 cup quinoa 2 cup chicken stock olive [...]


How do you communicate with your Subconscious mind

When you could communicate with your subconscious mind, you can turn it into your own “Spirit” and summon the things you want from him There are many ways to control your subconscious mind. One [...]


Don’t Take a Gamble On Your Health

You have 100 percent freedom over your body, but not everything is beneficial for it. “Everything is permissible, but not everything is constructive.” We’d all rather have a cure than a band-aid. [...]


How deep tissue scultping can help you.

Deep tissue sculpting is basically what it sounds like. It is a system of body work that releases pain held deeply within, like muscle tension, from chronic pain, back pain and sciatic problems, [...]


Chakra Balancing & Intuitive Energy Work

According to Hindu and Buddhist belief, our bodies contain pools of energy known as chakras. There are said to be seven main chakras in all; four in our upper body, which govern our mental [...]

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