Blog

Inspiring. Interesting. Intriguing.
0

Chase Your Happiness

I choose to live a life that inspires me. I choose to live a life where I experience freedom, happiness and love in every moment. Anything else, is a fuck you to the world. We have a million [...]

0

Himalayan Sea Salt Benefits

Mineral Rich Varieties of Salt Benefit Your Health   Health campaigners reckon that it’s a recipe for high blood pressure – but some mineral-rich varieties can actually benefit our [...]

1

Reflections of Chronic Neck Pain ~ Mirror Mirror

“The nerve damage in your neck, hands, arms and shoulders began when you were six months old.” It was a year ago, February 2014, in Thailand in the beautiful rain forest jungles on [...]

0

Giving Trust

  Giving the gift of trust is as valuable as receiving it sometimes.  We trust our friends and families, we trust strangers sometimes, we trust that mostly, the world is good and that people [...]

0

Why Trust is Worth It

Recently the question was asked to me, How do I trust? It’s challenging yet simple, really. I still practice trust daily. It’s something I bring a conscious awareness to, otherwise I [...]

0

How do you forgive after a tragic loss?

As I lie in the warm water, silky with salt as it held my body afloat, it was difficult to relax.  I’m in a pod.  A small pod, only slightly larger than my own body, smaller than my own [...]

0

The Illusion of Balance

I am lying in the float tank at Jesse James Body Wellness Center  focusing on my breathing, and I stumble on a paradox. It is impossible to be in a permanent state of balance. We all strive for [...]

0

Setting yourself up for a successful day

Tomorrow Starts Tonight This gets annoying to hear, but humans really do need rest to live at our fullest capacity. Without adequate sleep, your physical, mental and emotional self will not [...]

0

10 herbs you can easily grow at home

Our society often gives off the impression that leading a healthy lifestyle is inconvenient, expensive and simply out of reach. However, this is a mere myth that you can bust yourself.  Food can [...]

0

Try this dish: Butternut Squash Quinoa with Kale, Cranberries, Walnuts and Goat Cheese

Ingredients 1 small/medium butternut squash, diced 1 large leaf of kale, stem removed ½ cup cranberries ¼ cup walnuts, toasted ¼ cup crumbled goat cheese 1 cup quinoa 2 cup chicken stock olive [...]

0

How do you communicate with your Subconscious mind

When you could communicate with your subconscious mind, you can turn it into your own “Spirit” and summon the things you want from him There are many ways to control your subconscious mind. One [...]

0

Don’t Take a Gamble On Your Health

You have 100 percent freedom over your body, but not everything is beneficial for it. “Everything is permissible, but not everything is constructive.” We’d all rather have a cure than a band-aid. [...]

0

How deep tissue scultping can help you.

Deep tissue sculpting is basically what it sounds like. It is a system of body work that releases pain held deeply within, like muscle tension, from chronic pain, back pain and sciatic problems, [...]

0

Chakra Balancing & Intuitive Energy Work

According to Hindu and Buddhist belief, our bodies contain pools of energy known as chakras. There are said to be seven main chakras in all; four in our upper body, which govern our mental [...]

0

Healthy fall-inspired snacks

Ingredients: butter for greasing the pan 2 apples, any variety 1/4 teaspoon ground cinnamon Directions: Preheat the oven to 250 degrees F. Generously butter a large baking sheet. On a cutting [...]

0

Cancer: A Process of Degeneration by Dr. Sarah Marshall

Did you know we have cancer cells in our body right now?  On average we have between 500-1000 cancer cells in our body at any given time.  So, why don’t we have cancer (the disease)?  It’s [...]

0

Chakra 101: A little history on the body’s balance

Derived from the ancient Indian language, Sanskrit, the word “chakra” means, “wheel.” Each chakra refers to a wheel, or a hub of energy, located in different regions of the body. Every issue you [...]

0

Eliminate stress using the pressure points in your hand

(this article was written by Kent Ninomiya of LiveStrong.com) The human hand is durable yet sensitive. Nerve endings are concentrated in the hands so we can feel the slightest variations in [...]

0

Cooking Smarter

Our country is in the midst of a major health crisis with unprecedented levels of obesity, heart disease and diabetes, which are all influenced by food and lifestyle. Did you know… • 1/3 of [...]

0

3 Uses for Essential Oils

Aromatic Uses Our sense of smell influences many physiological pathways including the stimulation of hormones and other metabolic processes. Aromatherapy is founded on the body’s [...]

0

Try this dish: Roasted Brussle Sprouts with Prosciutto and Walnuts

Bored with your same old brussle sprout recipe? Our friend Dr. Sarah Marshall, author of Food That Grows: A Practical Guide To Healthy Living With Whole Food Recipes, has a great, new recipe for [...]

0

Neck and Shoulder Stress: Managing Through Stretching

The shoulders and neck carry much of our daily stresses, which can manifest into serious muscle or nerve pain in these areas. Most of us have experienced this, some more than others, and many of [...]

0

What your toes say about you

Toe Reading is a fascinating tool to help heal. This art has nothing to do with palm reading and foretelling the future. It is about reading a person’s past and present based on the [...]

0

Fast Food for Smart People

When focusing on health and fitness, most experts and fitness gurus will say that activity and exercise are the main components to one’s wellness regime.  Medical and health experts tell us how [...]

0

The Jesse James Method for OJI (On the Job Injury)

If you are recovering from an On-the-Job Injury (OJI) and have made a Worker’s Compensation claim, Jesse James Wellness Center, a registered provider, can be a viable therapy option with regard [...]

0

Alternative Treatment Modality for Veterans – The Jesse James Method

Among the many services offered at the Jesse James Wellness Center (JJWC), we are proud to extend our service to those who have served us, our United States veterans.  We understand that bodywork [...]

0

The Connection

As much as we are all unique individuals, we humans share at least one common universal trait, the need for connection. Connection occurs at all levels, physical, psychological, and emotional.  [...]

0

Jesse James Body Wellness Opens in Central Phoenix

This is an exciting time for Jesse James Body Wellness.  We are doing for ourselves what we do for our clients – merging the complimentary elements of mind, body and setting to create balance and [...]

0

“licensed” and “certified” ~ what’s the difference?

Many massage clients ask us what the difference is between a massage license, a massage certification, and if it’s even important.  Massage licenses are issued by governing [...]

0

United Health Care ~ FAQ

Q: “Do you accept other major medical insurance carriers? A: YES! Workman’s Compensation Insurance, Veterans Administration Insurance and Medicare Insurance. We are constantly [...]

0

What is Kyphosis?

What is Kyphosis? Medical Author: Jason C. Eck, DO, MS Medical Editor: William C. Shiel Jr., MD, FACP, FACR The spine has a series of normal curves when viewed from the side. These curves help to [...]

0

Directions to Paragon Chiropractic

Paragon Chiropractic (inside Homeopath Office) 1628 E. Bethany Home Road Phoenix AZ 85016 Heading NORTH on the 51: Take the Bethany Home exit. Turn LEFT heading west. On the north side of the [...]

0

Can medical massage help me?

I often get asked the question when describing the Jesse James Method, “what is medical massage”? In short medical massage works to release chronic issues. Issues that have been in [...]

0

The Holes

  In every space opened when what we want gets away, a deeper place is cleared in which the mysteries can sing. If we can only survive that pain of being emptied, we might yet know the joy [...]

0

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome Also called: Median nerve entrapment You’re working at your desk, trying to ignore the tingling or numbness you’ve had for some time in your hand and wrist. [...]

0

Jesse James Massage; much like Rolfing, Excruciatingly Helpful

Some often compare my work to Rolfing. While I am not certified as a Rolfer, my approach and technique are very familiar to those who have been rolfed. Read this article to understand the power [...]

0

Recover faster from physical exercise.

One of the oldest forms of therapy, massage relieves pain, relaxes, stimulates and tones the body. Regular massage can have the effect of strengthening and toning the entire body mechanism, and [...]

0

Have you had your PSOAS released lately?

Have you or someone you know experienced low back pain? Low back pain is often caused by a tight psoas. While it can be painful to release completely it gives immediate relief to low back pain. [...]

0

How do I get the most out of my massage?

Just as the body cannot exist without blood, so the soul needs the matchless and pure strength of faith. ~ Mahatma Gandhi Below are ten things I do to achieve longevity with my weekly massage [...]

0

WHAT IS THE JESSE JAMES METHOD™?

At its most fundamental, the Jesse James Method is about restoring your body to its natural perfect harmony, allowing you to experience your body with greater freedom, ease, strength, flexibility [...]

0

Welcome to Jesse James Massage

Jesse James became interested in massage more than a decade ago after receiving a massage and realizing how much tension he had stored in his body. Jesse was amazed not only at how good it felt [...]

0

Chase Your Happiness

I choose to live a life that inspires me. I choose to live a life where I experience freedom, happiness and love in every moment. Anything else, is a fuck you to the world. We have a million [...]

0

Himalayan Sea Salt Benefits

Mineral Rich Varieties of Salt Benefit Your Health   Health campaigners reckon that it’s a recipe for high blood pressure – but some mineral-rich varieties can actually benefit our [...]

1

Reflections of Chronic Neck Pain ~ Mirror Mirror

“The nerve damage in your neck, hands, arms and shoulders began when you were six months old.” It was a year ago, February 2014, in Thailand in the beautiful rain forest jungles on [...]

0

Giving Trust

  Giving the gift of trust is as valuable as receiving it sometimes.  We trust our friends and families, we trust strangers sometimes, we trust that mostly, the world is good and that people [...]

0

Why Trust is Worth It

Recently the question was asked to me, How do I trust? It’s challenging yet simple, really. I still practice trust daily. It’s something I bring a conscious awareness to, otherwise I [...]

0

How do you forgive after a tragic loss?

As I lie in the warm water, silky with salt as it held my body afloat, it was difficult to relax.  I’m in a pod.  A small pod, only slightly larger than my own body, smaller than my own [...]

0

The Illusion of Balance

I am lying in the float tank at Jesse James Body Wellness Center  focusing on my breathing, and I stumble on a paradox. It is impossible to be in a permanent state of balance. We all strive for [...]

0

Setting yourself up for a successful day

Tomorrow Starts Tonight This gets annoying to hear, but humans really do need rest to live at our fullest capacity. Without adequate sleep, your physical, mental and emotional self will not [...]

0

10 herbs you can easily grow at home

Our society often gives off the impression that leading a healthy lifestyle is inconvenient, expensive and simply out of reach. However, this is a mere myth that you can bust yourself.  Food can [...]

0

Try this dish: Butternut Squash Quinoa with Kale, Cranberries, Walnuts and Goat Cheese

Ingredients 1 small/medium butternut squash, diced 1 large leaf of kale, stem removed ½ cup cranberries ¼ cup walnuts, toasted ¼ cup crumbled goat cheese 1 cup quinoa 2 cup chicken stock olive [...]

0

How do you communicate with your Subconscious mind

When you could communicate with your subconscious mind, you can turn it into your own “Spirit” and summon the things you want from him There are many ways to control your subconscious mind. One [...]

0

Don’t Take a Gamble On Your Health

You have 100 percent freedom over your body, but not everything is beneficial for it. “Everything is permissible, but not everything is constructive.” We’d all rather have a cure than a band-aid. [...]

0

How deep tissue scultping can help you.

Deep tissue sculpting is basically what it sounds like. It is a system of body work that releases pain held deeply within, like muscle tension, from chronic pain, back pain and sciatic problems, [...]

0

Chakra Balancing & Intuitive Energy Work

According to Hindu and Buddhist belief, our bodies contain pools of energy known as chakras. There are said to be seven main chakras in all; four in our upper body, which govern our mental [...]

0

Healthy fall-inspired snacks

Ingredients: butter for greasing the pan 2 apples, any variety 1/4 teaspoon ground cinnamon Directions: Preheat the oven to 250 degrees F. Generously butter a large baking sheet. On a cutting [...]

0

Cancer: A Process of Degeneration by Dr. Sarah Marshall

Did you know we have cancer cells in our body right now?  On average we have between 500-1000 cancer cells in our body at any given time.  So, why don’t we have cancer (the disease)?  It’s [...]

0

Chakra 101: A little history on the body’s balance

Derived from the ancient Indian language, Sanskrit, the word “chakra” means, “wheel.” Each chakra refers to a wheel, or a hub of energy, located in different regions of the body. Every issue you [...]

0

Eliminate stress using the pressure points in your hand

(this article was written by Kent Ninomiya of LiveStrong.com) The human hand is durable yet sensitive. Nerve endings are concentrated in the hands so we can feel the slightest variations in [...]

0

Cooking Smarter

Our country is in the midst of a major health crisis with unprecedented levels of obesity, heart disease and diabetes, which are all influenced by food and lifestyle. Did you know… • 1/3 of [...]

0

3 Uses for Essential Oils

Aromatic Uses Our sense of smell influences many physiological pathways including the stimulation of hormones and other metabolic processes. Aromatherapy is founded on the body’s [...]

0

Try this dish: Roasted Brussle Sprouts with Prosciutto and Walnuts

Bored with your same old brussle sprout recipe? Our friend Dr. Sarah Marshall, author of Food That Grows: A Practical Guide To Healthy Living With Whole Food Recipes, has a great, new recipe for [...]

0

Neck and Shoulder Stress: Managing Through Stretching

The shoulders and neck carry much of our daily stresses, which can manifest into serious muscle or nerve pain in these areas. Most of us have experienced this, some more than others, and many of [...]

0

What your toes say about you

Toe Reading is a fascinating tool to help heal. This art has nothing to do with palm reading and foretelling the future. It is about reading a person’s past and present based on the [...]

0

Fast Food for Smart People

When focusing on health and fitness, most experts and fitness gurus will say that activity and exercise are the main components to one’s wellness regime.  Medical and health experts tell us how [...]

0

The Jesse James Method for OJI (On the Job Injury)

If you are recovering from an On-the-Job Injury (OJI) and have made a Worker’s Compensation claim, Jesse James Wellness Center, a registered provider, can be a viable therapy option with regard [...]

0

Alternative Treatment Modality for Veterans – The Jesse James Method

Among the many services offered at the Jesse James Wellness Center (JJWC), we are proud to extend our service to those who have served us, our United States veterans.  We understand that bodywork [...]

0

The Connection

As much as we are all unique individuals, we humans share at least one common universal trait, the need for connection. Connection occurs at all levels, physical, psychological, and emotional.  [...]

0

Jesse James Body Wellness Opens in Central Phoenix

This is an exciting time for Jesse James Body Wellness.  We are doing for ourselves what we do for our clients – merging the complimentary elements of mind, body and setting to create balance and [...]

0

“licensed” and “certified” ~ what’s the difference?

Many massage clients ask us what the difference is between a massage license, a massage certification, and if it’s even important.  Massage licenses are issued by governing [...]

0

United Health Care ~ FAQ

Q: “Do you accept other major medical insurance carriers? A: YES! Workman’s Compensation Insurance, Veterans Administration Insurance and Medicare Insurance. We are constantly [...]

0

What is Kyphosis?

What is Kyphosis? Medical Author: Jason C. Eck, DO, MS Medical Editor: William C. Shiel Jr., MD, FACP, FACR The spine has a series of normal curves when viewed from the side. These curves help to [...]

0

Directions to Paragon Chiropractic

Paragon Chiropractic (inside Homeopath Office) 1628 E. Bethany Home Road Phoenix AZ 85016 Heading NORTH on the 51: Take the Bethany Home exit. Turn LEFT heading west. On the north side of the [...]

0

Can medical massage help me?

I often get asked the question when describing the Jesse James Method, “what is medical massage”? In short medical massage works to release chronic issues. Issues that have been in [...]

0

The Holes

  In every space opened when what we want gets away, a deeper place is cleared in which the mysteries can sing. If we can only survive that pain of being emptied, we might yet know the joy [...]

0

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome Also called: Median nerve entrapment You’re working at your desk, trying to ignore the tingling or numbness you’ve had for some time in your hand and wrist. [...]

0

Jesse James Massage; much like Rolfing, Excruciatingly Helpful

Some often compare my work to Rolfing. While I am not certified as a Rolfer, my approach and technique are very familiar to those who have been rolfed. Read this article to understand the power [...]

0

Recover faster from physical exercise.

One of the oldest forms of therapy, massage relieves pain, relaxes, stimulates and tones the body. Regular massage can have the effect of strengthening and toning the entire body mechanism, and [...]

0

Have you had your PSOAS released lately?

Have you or someone you know experienced low back pain? Low back pain is often caused by a tight psoas. While it can be painful to release completely it gives immediate relief to low back pain. [...]

0

How do I get the most out of my massage?

Just as the body cannot exist without blood, so the soul needs the matchless and pure strength of faith. ~ Mahatma Gandhi Below are ten things I do to achieve longevity with my weekly massage [...]

0

WHAT IS THE JESSE JAMES METHOD™?

At its most fundamental, the Jesse James Method is about restoring your body to its natural perfect harmony, allowing you to experience your body with greater freedom, ease, strength, flexibility [...]

0

Welcome to Jesse James Massage

Jesse James became interested in massage more than a decade ago after receiving a massage and realizing how much tension he had stored in his body. Jesse was amazed not only at how good it felt [...]

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